Kids Action Fitness is committed to providing a solid foundation for a healthy lifestyle of fitness and health for kids. Children and adolescents need at least one hour a day of physical activity. Most of the hour should be either moderate or vigorous aerobic activity. In addition, children should participate in muscle-strengthening and bone-strengthening activities at least three days a week.
Circuit Training: Children will alternate between circuit weight equipment and cardiovascular equipment. If there is a large number of children participating in class they will be divided and will do separate circuits.
At the end of each circuit class the children will be taught a healthy choices lesson. (Some equipment orientation maybe required).
As an extra incentive to the kids, we offer prizes to kids who do circuit with us. Three circuits in a month earns a guest pass, six earns a prize from our prize box, nine earns a "free day", and twelve earns a Kids Action Fitness Water bottle!
Open Time / Family Time
Open time is a supervised time for children to experience Kids Action Fitness and all of its equipment at their own pace. This is also a time for kids and their families to enjoy working out together.
At Kids Action Fitness we offer a range of fun, interactive stations for kids to enjoy no matter what their fitness level.
We offer Lightspace Floor, Motion TouchMagix,
Brain Bikes, Precor Treadmills & Elliptical,
Dance, Dance Revolution, 2 Climbing Walls and more!